Low carb bagels offer a fantastic way to enjoy a classic breakfast staple without the heavy carb load. I’m Emma Thompson, a passionate culinary enthusiast from Asheville, North Carolina, and the creator behind Emma’s Recipes. After being diagnosed with Celiac disease in 2012, I embraced a new approach to cooking creating meals that are both nourishing and full of flavor.
Along the way, I discovered the world of low carb Bagels and keto-friendly baking. Whether you’re aiming to lower your carb intake, manage diabetes, or simply explore healthier options, this guide will help you uncover the top low carb bagel choices, their nutritional benefits, where to find them, and how to bake them at home.
Looking for inspiration? Try my Protein Bagels recipe for another wholesome, low carb and protein-packed option
Table of Contents
Understanding Low Carb Bagels
What Are Low Carb Bagels?
Low carb bagels are specially crafted versions of the classic bagel, designed to contain fewer carbohydrates while maintaining the beloved taste and texture of traditional options. A typical store-bought bagel can pack anywhere from 45 to 60 grams of carbohydrates—an amount that can quickly derail a low carb or ketogenic lifestyle.
To reduce the carb content, low carb bagels are usually made with alternative flours like almond flour, coconut flour, flaxseed meal, and psyllium husk. These ingredients not only lower the overall carb count but also add valuable fiber and nutrients to the bagel, making it a healthier choice for those watching their blood sugar or aiming to stay in ketosis.
Many of these bagels also skip the added sugars often found in conventional recipes, further supporting blood sugar stability and overall wellness. Whether purchased at the store or made at home, low carb bagels have become a go-to solution for people seeking a more mindful way to enjoy this breakfast favorite.
Health Benefits of Choosing Low Carb Bagels
Choosing low carb bagels isn’t just about carb counting; it offers several potential health benefits that can support a balanced, nutrient-rich diet:
- Supports Blood Sugar Control: Reducing carb intake helps prevent the blood sugar spikes and crashes associated with traditional bagels, making low carb versions an excellent option for individuals with diabetes or insulin sensitivity.
- Aids in Weight Management: Low carb bagels tend to be higher in fiber and healthy fats, promoting feelings of fullness that can help curb overeating and support weight loss or maintenance efforts.
- Promotes Steady Energy: With fewer simple carbs and more fiber, these bagels provide a more gradual release of energy, helping you avoid the sluggish feeling that can come after a high-carb meal.
- Boosts Digestive Health: The alternative flours used in low carb bagels are often rich in dietary fiber, which supports healthy digestion and regularity.
Discover great ideas like my Cottage Cheese Bagels for another delicious high-protein, low carb baking option.
Nutritional Breakdown of Bagels with Fewer Carbs
Typical Macronutrient Profile
One of the most appealing aspects of bagels made with low carb ingredients is their nutritional profile. Unlike regular bagels, which can deliver up to 60 grams of carbs with minimal fiber, these alternatives are designed for more balanced nutrition.
Here’s a typical breakdown for a single serving:
| Nutrient | Average per Serving (1 Bagel) |
|---|---|
| Calories | 100–200 |
| Total Fat | 6–12 g |
| Saturated Fat | 1–3 g |
| Total Carbohydrates | 6–12 g |
| Dietary Fiber | 4–8 g |
| Net Carbohydrates | 2–6 g |
| Protein | 8–15 g |
The key is in the net carbohydrates, which many consumers calculate by subtracting dietary fiber from total carbohydrates. Thanks to ingredients like almond flour, coconut flour, and psyllium husk, these bagels typically offer a low net carb count, making them suitable for ketogenic and diabetic-friendly diets.
The use of alternative flours and fiber-rich components also ensures a satisfying texture and a nutritional profile that supports steady energy and better satiety.
Comparing to Traditional Bagels
Here’s how a classic bagel compares to one of these carb-conscious options:
| Nutrient | Traditional Bagel | Low Carb Alternative |
|---|---|---|
| Calories | 250–300 | 100–200 |
| Total Carbs | 45–60 g | 6–12 g |
| Net Carbs | 40–55 g | 2–6 g |
| Protein | 8–10 g | 8–15 g |
| Dietary Fiber | 2–3 g | 4–8 g |
| Total Fat | 1–3 g | 6–12 g |
As shown, using lower carbohydrate ingredients results in significantly fewer digestible carbs. This makes these alternatives ideal for anyone aiming to manage blood sugar, follow a ketogenic diet, or simply reduce their overall intake of refined carbohydrates.
Can You Eat Bagels on a Keto Diet?
Are Low Carb Bagels Keto-Friendly?
One of the most common questions from those following a ketogenic lifestyle is: Can I still enjoy bagels? The answer depends on the type you choose.
Traditional bagels are typically not suitable for a ketogenic diet, as they contain a high amount of refined flour and sugars, which can quickly exceed your daily carb limit. However, many low carb and keto-specific bagel options are now available. These alternatives use ingredients like almond flour, coconut flour, flaxseed meal, and psyllium husk—keeping net carbs low while providing a satisfying texture.
Keto-friendly versions typically contain between 2 to 6 grams of net carbohydrates per serving, allowing you to incorporate them into a well-planned low carb meal without breaking ketosis.
When shopping, always check the nutrition label. Look for options that clearly indicate net carbs and avoid added sugars or high-carb fillers.
How to Incorporate Bagels with Fewer Carbs into a Keto Meal Plan
Adding a bagel that fits your carb goals can bring variety and satisfaction to your meal plan. Here are a few tips to do it successfully:
- Pair with Healthy Fats: Top your bagel with avocado, nut butter, cream cheese, or smoked salmon to boost fat content and keep you feeling full.
- Balance Your Day: If you plan to enjoy a low carb bagel for breakfast, adjust your other meals to stay within your carb limit.
- Choose Quality Brands: Select bagels that use whole food ingredients and avoid processed starches or added sugars.
- Make Them at Home: Homemade versions give you complete control over the ingredients and carb count.
By carefully choosing the right type of bagel and planning your meals accordingly, you can absolutely enjoy this classic comfort food while staying in ketosis.
The Best Low Carb Bagel Brands in 2025
Top Store-Bought Options for Low Carb Bagels
If you’re on a mission to find flavorful bagels that fit into a lower carb lifestyle, the good news is you have plenty of choices. More brands than ever are offering alternatives that align with keto, diabetic-friendly, and general low carb eating patterns.
Below are some excellent options worth exploring in 2025:
- ThinSlim Foods Love-the-Taste Bagels
- Net Carbs: 0–2 g
- Highly regarded for their tender texture and wide variety of flavors. A smart pick for anyone keeping their carb intake very low.
- Great Low Carb Bread Company Bagels
- Net Carbs: 2–4 g
- A top choice among keto followers. These bagels come in classic flavors like Everything and Cinnamon, offering versatility for any meal.
- Natural Ovens Bakery Keto-Friendly Bagels
- Net Carbs: 3–5 g
- Widely available in grocery stores, making them an accessible option for beginners or busy shoppers.
- Sola Low Carb Bagels
- Net Carbs: 6–7 g
- A great fit for those adopting a more flexible low carb lifestyle. Known for excellent flavor and a texture that closely mimics traditional bagels.
When selecting a product, be sure to read ingredient labels. Some brands may market their bagels as “keto” or “low carb” while still including added sugars or high-carb fillers.
Discover great ideas like low carb bread alternatives to complement your bagel choices.
What Brand of Bagels Are Diabetic Friendly?
For those managing blood sugar levels, choosing the right bagel can make a big difference. The ideal diabetic-friendly bagel will be:
- High in fiber to help slow carbohydrate absorption.
- Low in net carbohydrates — ideally under 6 grams.
- Free from added sugars or hidden starches that can spike blood sugar.
Top options for diabetic-friendly bagels are ThinSlim Foods and Great Low Carb Bread Company. Both brands focus on blood sugar-friendly ingredients and provide options with very low net carb counts. Sola bagels are another good choice if used in moderation, as they use natural sweeteners designed to minimize glycemic impact.
How Many Carbs Are in Popular Keto Bagels?
How Many Carbs Are in Thomas Keto Bagel Thins?
If you are counting carbs, understanding the nutritional content of your favorite bagels is key. Thomas Keto Bagel Thins are a popular choice for those following a low carb or keto lifestyle.
Here’s what you’ll find in one Thomas Keto Bagel Thin:
| Nutrient | Amount per Bagel Thin |
|---|---|
| Calories | 150 |
| Total Carbohydrates | 19 g |
| Dietary Fiber | 15 g |
| Net Carbohydrates | 4 g |
| Protein | 11 g |
| Total Fat | 3 g |
With only 4 grams of net carbohydrates, these bagel thins fit well into many low carb meal plans. Thanks to their high fiber content, they also help promote satiety and support stable blood sugar levels.
Check out keto-friendly breakfast ideas that pair perfectly with bagels low in carbs.
Comparing Carb Counts Across Popular Brands
Not all low carb bagels are created equal. Here’s how several top brands compare when it comes to net carbs per serving:
| Brand | Net Carbs per Bagel |
|---|---|
| Thomas Keto Bagel Thins | 4 g |
| ThinSlim Foods Love-the-Taste Bagels | 0–2 g |
| Great Low Carb Bread Company Bagels | 2–4 g |
| Natural Ovens Bakery Keto-Friendly Bagels | 3–5 g |
| Sola Low Carb Bagels | 6–7 g |
As you can see, options vary depending on your personal goals. If strict keto is your target, ThinSlim Foods or Great Low Carb Bread Company will keep your net carbs ultra-low. If your approach is more flexible, Thomas Keto Bagel Thins or Sola Low Carb Bagels offer great taste and convenience.
No matter what option you choose, always check the nutrition label and ingredient list carefully. Some products labeled “keto” or “low carb” may still contain starches or added sugars that could impact your results.
How to Make Low Carb Bagels at Home
Essential Ingredients for Homemade Low Carb Bagels
If you enjoy baking, making your own low carb bagels at home is both fun and rewarding. It gives you full control over ingredients and allows you to tailor the flavor and texture to your liking.
Here are the key ingredients commonly used in homemade versions:
Homemade Low Carb Bagels
Equipment
- large mixing bowl
- microwave-safe bowl
- Baking sheet
- Parchment paper
- spatula
Ingredients
- 2 cups almond flour
- 2 tbsp psyllium husk powder
- 1 tbsp baking powder
- 1 tsp salt
- 2 cups shredded mozzarella cheese
- 2 oz cream cheese
- 2 large eggs
- Everything bagel seasoning (optional topping)
Instructions
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a large bowl, combine almond flour, psyllium husk powder, baking powder, and salt. Mix well.
- In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave in 30-second intervals, stirring in between, until melted and smooth.
- Add the melted cheese mixture and eggs to the dry ingredients. Mix until a dough forms. You may need to knead it with your hands for even consistency.
- Divide the dough into 6 equal portions. Roll each portion into a log and shape into a bagel. Place on the prepared baking sheet.
- Sprinkle bagels with Everything seasoning or desired toppings. Bake for 20–25 minutes, or until golden brown.
- Allow the bagels to cool slightly before serving. Enjoy warm or toasted!
Notes
Nutrition
These homemade low carb bagels are versatile and can be stored in the refrigerator for up to one week or frozen for longer shelf life.
Tips for Enjoying Low Carb Bagels
Best Toppings for Low Carb Bagels
One of the joys of eating low carb bagels is that you can get creative with your toppings. Whether you prefer something savory or sweet, there are plenty of delicious and healthy ways to enjoy your bagel.
Check out my Gluten Free Mixed Berry Pie for a naturally sweet topping or side to pair with your low carb bagels.
Here are some of the best topping ideas:
- Cream Cheese — A classic choice that pairs perfectly with almost any flavor of bagel.
- Avocado & Sea Salt — Rich in healthy fats and fiber, this combo is both satisfying and nutrient-dense.
- Smoked Salmon & Cream Cheese — A great option for a filling, protein-packed breakfast or brunch.
- Nut Butter & Berries — For a slightly sweet option, almond butter or peanut butter with a few fresh berries makes a fantastic topping.
- Egg & Spinach — Top with a fried or scrambled egg and a handful of spinach for a complete low carb meal.
Creative Meal Ideas Using Low Carb Bagels
Low carb bagels aren’t just for breakfast. Here are a few creative ways to incorporate them into meals throughout the day:
- Bagel Sandwiches — Use them as the base for a sandwich filled with meats, cheeses, veggies, and sauces.
- Mini Pizzas — Top your bagel halves with marinara, mozzarella, and your favorite low carb toppings, then bake until bubbly.
- Bagel Burgers — Swap out traditional burger buns for a sturdy, low carb bagel. It adds a unique texture and flavor to your burger.
- Bagel Chips — Slice bagels thinly, brush with olive oil, season, and bake until crispy. Great for dipping in guacamole or hummus.
With a little creativity, low carb bagels can be a versatile addition to nearly any meal. Whether you’re in the mood for a simple snack or a hearty main dish, the options are endless.
Don’t miss our Gluten Free Onion Rings a perfect savory side to pair with your next low carb bagel sandwich or meal.
Where to Buy Low Carb Bagels
Best Online Stores for Low Carb Bagels
If you want convenience and variety, buying low carb bagels online is one of the easiest ways to stock your pantry. Many specialty brands offer direct-to-consumer sales, and you can often find bundle deals or subscribe-and-save options.
Here are some top online stores to explore:
- ThinSlim Foods (official website) — Known for ultra low net carb bagels and frequent promotions.
- Great Low Carb Bread Company — Offers a wide variety of bread and bagel options, including sampler packs.
- Amazon — Carries many leading brands like ThinSlim, Sola, and Natural Ovens Bakery with fast shipping.
- Netrition — A go-to site for keto-friendly and diabetic-friendly food products, including bagels.
Shopping online also gives you access to customer reviews and nutritional information, helping you choose the best options for your needs.
Discover great ideas like low carb pantry staples to complement your bagel purchases.
Where to Find Low Carb Bagels Locally
Prefer to shop in person? Many grocery stores now stock low carb bagels in their health food or frozen sections. Here’s where you can often find them:
- Whole Foods Market — Carries popular brands like Sola and sometimes local specialty options.
- Sprouts Farmers Market — Offers a good selection of keto-friendly and low carb baked goods.
- Walmart — Stocking Thomas Keto Bagel Thins and select other brands in many locations.
- Local Health Food Stores — Many independent stores carry niche brands not available in major supermarkets.
When shopping locally, be sure to check both the fresh bread aisle and freezer section, as many low carb bagels are sold frozen to maintain freshness.
Frequently Asked Questions About Low Carb Bagels
What bagel is low in carbs?
Several low carb bagels are available on the market today. Top options include ThinSlim Foods Love-the-Taste Bagels (0–2 g net carbs per bagel), Great Low Carb Bread Company Bagels (2–4 g net carbs), and Thomas Keto Bagel Thins (4 g net carbs). Always check the nutrition label, as carb content can vary by brand and flavor.
Can you eat bagels on keto?
Yes, you can eat low carb bagels on a keto diet — but not traditional bagels, which are too high in carbohydrates. Look for keto-friendly bagels made with ingredients like almond flour, coconut flour, psyllium husk, or fathead dough. These typically contain between 0–6 g net carbs per serving, making them suitable for staying in ketosis.
What brand of bagels are diabetic friendly?
Brands such as ThinSlim Foods and Great Low Carb Bread Company are excellent choices for those managing diabetes. They offer very low net carb counts and high fiber, which can help prevent blood sugar spikes. Sola Bagels are another option to consider in moderation, thanks to their natural sweeteners and balanced nutritional profile.
How many carbs are in Thomas Keto Bagel Thins?
Thomas Keto Bagel Thins contain 4 grams of net carbohydrates per bagel thin. Each serving also provides 15 grams of dietary fiber and 11 grams of protein, making it a well-rounded choice for low carb and keto-friendly eating.
Conclusion
Low carb bagels let you enjoy a classic favorite without the carb overload. With options like ThinSlim Foods, Great Low Carb Bread Company, and Thomas Keto Bagel Thins, plus easy homemade recipes, you can stay on track with your health goals while still savoring every bite. Whether you buy them online, in stores, or bake your own, these bagels are a smart, versatile choice for any low carb lifestyle.
Love starting your day with something homemade? Discover great ideas like our gluten free breakfast recipes to keep your mornings flavorful and satisfying.
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